Apni back ko mascular banane ke liye kuch best exersize no1 pull roof ise karne ke liye kisi bed ke neeche akar use pakad kar kare no 2 pullup ise karne ke liye kisi chajje ko pakad kar kre no3 chinup ise karne ke liye pullup ki tarah chajje ko pakadkar latakna hai fir apne hath ko samne ki taraf karna hai fir pullup ki tarah karna hai bas 3mahine me bahut khatarnak back ka look ho jayega
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